Group Services

Skills are taught in a FUN, VALIDATING and UNDERSTANDABLE way.

Group members tell us they come because they feel accepted by people they can relate to, and as a result they are more likely to learn the skills, more likely to practice the skills and more likely to use the skills “in the moment” when they are needed.

DBT Skills Group is NOT a group where members are expected to disclose personal information or a place to discuss or glorify harmful behaviors.

It is a safe place for all to learn and support each other in the quest to “build a life worth living”.

While you are in our groups, you must actively be working with a DBT Eastside Gold Standard DBT therapist, or an outside therapist weekly.