Helping clients build a life worth living since 2013
DBT Eastside is made up of a team of dedicated and intensively-trained therapists who are passionate about the results we see using DBT and RO-DBT treatment. These evidence based therapies help to treat a variety of behavioral and mental disorders including anxiety, depression, OCD, bipolar, ADHD, self-harm and suicidal ideation, perfectionism, PTSD and more.
Gold Standard Services
We provide Gold Standard programming, which is the combination of individual therapy, phone coaching, weekly skills group, and a consult team that oversees your treatment.
Specialized Services
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Dialectical behavior therapy (DBT) is a type of behavioral therapy. It was originally developed to help treat those suffering from major suicidal thoughts and borderline personality disorder, but it can also help treat a wide range of other mental illnesses, such as depression and anxiety.
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For those interested in addressing perfectionism, treatment-resistant anxiety, self-critical thoughts, people-pleasing, or difficulty letting go of control, Radically Open (RO-DBT) might be the right fit for you. A newer form of DBT treatment dedicated to treating disorders of “overcontrol”, our gold standard RO-DBT program can provide the same incredible results as standard DBT, just using a different set of skills.
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ERP is a type of behavioral therapy that helps people with obsessive compulsive disorder (OCD) learn to cope with their obsessions and compulsions. Developed by British psychologist Victor Meyer in the 1960’s, ERP is considered the primary evidence-based treatment for OCD.
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EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based psychotherapy treatment that helps people heal from trauma and other distressing life experiences. Developed by Dr. Francine Shapiro in 1987, EMDR is found to be highly effective for post traumatic stress disorder (PTSD), panic attacks, eating disorders, addictions, and anxiety.
1:1 therapy with a DBT trained therapist to process personal life challenges and work towards a life worth living goal
Phone Coaching involves the individual therapist being available to clients by phone 24/7
Individuals, Parents, and Affected Others are taught behavioral skills in a supportive, confidential, and validating group setting
A DBT consultation team is a group of DBT therapists who work together to treat clients
In-person and remote options
Located in Bellevue, WA, our behavioral therapists have helped individuals and families all around the Seattle area and throughout Washington State.
Can’t make it into the office? No worries – we’ve got you covered with telehealth!
